Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximise carbohydrate absorption and utilisation while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
ELECTROLYTES maintain water balance and aid in optimum hydration. CARBOHYDRATES deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.
Consume one packet 5 minutes before, and one packet every 45 minutes during activity.
|Serving size||1 packet (32 g)|
|Calories (per serve)||100 kCal|
|Amino acids (per serve)||450 mg|
|Carbohydrates (per serve)||23 g|
|Sugar (per serve)||6 g|
|Sodium (per serve)||55 mg|
|Potassium (per serve)||30 mg|
- GU Energy Gel - Lemon Sublime - Box of 24 (32 g each)